Zoodles in Mediterranean Tomato Sauce

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Gosh, it’s been awhile since we’ve made zoodles. For awhile there we were making, eating, and sharing zoodle recipes every week it seems like. We took a little bit of a hiatus it seems, but don’t worry – the zoodles are back! This time, they’re topped with a deliciously spicy sauce that makes you think you’re on the Mediterranean coast.

Even better news? This meal is simple to make – it only takes a few minutes of active preparation. Even more better news? This vegetarian dish is healthy and pretty darn low calorie. A great meal to sneak in to your weekly meal rotation.

Zoodles in Mediterranean Tomato Sauce

Ingredients: 
  • 2 large zucchini
  • 1 tbsp olive oil
  • 5 cloves garlic, minced
  • 3 tbsp tomato paste
  • 2 tsp red wine vinegar
  • 1 tsp brine from kalamata olives
  • 1/2 tsp crushed red pepper flakes
  • Fresh ground black pepper
  • ~10 kalamata olives, sliced
  • 2 oz feta cheese
Instructions: 
  1. Prepare the zoodles – see our instructions if needed!
  2. Heat olive oil in a small pan over medium heat.
  3. Once heated, add the garlic and cook for just a ~2 minutes until beginning to be fragrant.
  4. Now lower heat to low-medium and stir in the tomato paste, vinegar, olive brine, red pepper flakes, and several turns of fresh ground black pepper. Stir to combine into a thick, saucy paste.
  5. After a couple minutes of letting the sauce ingredient meld, toss in the zoodles and olives. Stir to coat the zoodle in the sauce, then cover for 5 minutes.
  6. Once the zoodles are heated through, you’re ready to serve, topped with the feta cheese!
Light meal for 2

 

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Zucchini Fritters

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Zucchini season may be over, but we can usually find decent looking ones in the fall around here. Sorry for not eating exactly seasonally, but you know what is perfectly fall-appropriate? A big bowl of soup! And what perfectly accompanies a nice big bowl of soup? Zucchini fritters. So in a roundabout way, zucchini fritters = fall food? Ok, maybe not, but we enjoyed them tonight anyway.

It’s easy to think of zucchini as a boring vegetable, zoodles excluded. (All the cool kids eat zoodles now ok? Including us – see “Chicken Lo Mein” Zoodles, Zoodles with Roasted ChickpeasCaliente Chicken & ZoodlesFrench Onion Chicken Zoodles, & Mediterranean Cucumber-Zoodle Salad) They get mushy when you bake or sautee them too long, and no one likes mushy vegetables. Fritters are a lot easier to make than you think. Start to finish, less than 30 minutes, and you end up with a delicious side dish to any main course – we chose soup, but these would go great with roasted chicken or turkey. Try changing up the spices and herbs and see what you like best. This combo – onion, garlic, paprika, chili powder – isn’t spicy or overwhelming, but makes for a great dish with nice flavor.

Note: They way we made these, they’re browned and slightly crispy on the outside, but remain soft on the inside and a bit fragile. That’s because we wanted these to stay vegetable-heavy and to save a few calories. If you’d like a less fragile fritter, use more flour and/or bread crumbs and an additional egg to bind the mixture together more tightly.

Zucchini Fritters

Ingredients: 
  • 2 medium zucchini
  • 1 egg
  • 2 tbsp flour
  • 1 tsp granulated garlic
  • 1 tsp granulated onion
  • 1 tsp paprika
  • 1/4 tsp chili powder
  • 1/2 cup shredded sharp cheddar
  • Salt & pepper
  • 3 tbsp neutral oil
Instructions: 
  1. Grate the zucchinis into a large bowl.
  2. Sprinkle with salt and allow to sit for 10+ minutes.
  3. Squeeze water out from the zucchini (you’ll be amazed at how much water you can get rid of!)
  4. Whisk up the egg and stir that in with the zucchini, along with all of the rest of the ingredients (using just a pinch of additional salt and a few grinds of black pepper), except for the oil.
  5. Heat the oil in a large frying pan over medium-high heat.
  6. Once oil is hot, form balls of the zucchini mixture in your hands, slightly smaller than the palm of your hand. Smush them into patties and drop into the hot oil.
  7. Fry on each side for 2-3 minutes until browned on both sides.
  8. Remove from pan to a paper-towel lined dish before serving to soak up a bit of the excess oil.
Makes 6 fritters

 

Zucchini & Feta Pie

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This is such a perfect summer dinner! Zucchini is usually so large and beautiful in the summer. And if you or a family member has a garden, you know that it is abundant this time of year. People are giving it away, begging everyone they know to take some! Try this dish, which features the zucchini itself, instead of relegating it to the side like usual! We’re always trying to find a new way to eat zucchini – we probably zoodle it more often than necessary! {“Chicken Lo Mein” ZoodlesZoodles with Roasted ChickpeasCaliente Chicken & ZoodlesFrench Onion Chicken ZoodlesMediterranean Cucumber-Zoodle Salad}

Oh and side note. Please feel free to make your own pie dough. I’m sure it would be better than my freezer-case dough, but I was just not feeling making my own today! And see our Spinach & Feta Gözleme recipe for my rant about feta cheese. Go try some delicious, not pre-crumbled feta today!

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Zucchini & Feta Pie

Ingredients: 
  • 2 tbsp butter
  • 1 large onion, sliced
  • Fresh ground black pepper
  • 2 zucchini, sliced
  • Pre-made pie dough
  • 6oz feta cheese
  • Fresh basil, chopped
Instructions: 
  1. Place all of the sliced zucchini in a colander over the sink and toss with salt. Allow to sit and dehydrate while preparing the onions.
  2. Melt the butter in a pan over medium heat.
  3. Add the sliced onions and toss to coat the onions with the butter.
  4. Saute onions until caramelized, stirring occasionally and covering with pan’s lid in between stirrings. [Truly caramelized onions take AT LEAST 30 minutes, if not more like an hour! I get most of my cooking tips from The Kitchn, you should too!]
  5. Follow the directions on your pre-made dough. Spray a pie pan and place the dough in there to line it. (If the packaging indicates your dough should be baked for more than 30 minutes at 375 degrees, go ahead and pre-bake it a little bit.)
  6. When onions are done, place them in the pie pan, forming the bottom layer of the pie.
  7. Add the sliced zucchini to the pan that held the onions and cover for just 2 minutes, so they soften up a little bit.
  8. Place a layer of zucchini on top of the onions.
  9. Follow this with a layer of scattered feta chunks, followed by another layer of zucchini, more feta, and lastly, a layer of zucchini. Sprinkle some chopped basil through the layers.
    • To recap: layer 1 – onions; layer 2 – zucchini; layer 3 – feta; layer 4 – zucchini; layer 5 – feta; layer 6 – zucchini.
  10. Bake for 30 minutes at 375 degrees.
  11. Top with a little bit more fresh basil.
Serves 3 as a main dish; 6 as a side.